in bodywork, we often travel through the memories our muscles and tissues hold—memories that go beyond what we consciously remember. when we learn to shift our attention away from the stories we tell ourselves, the conclusions we’ve drawn, we tap into unfiltered information. if you’ve experienced this for yourself, it’s undeniable: the body tells the truth. you feel it. from this deep awareness, we can understand the core of our habits, reactions, and behaviours. we begin to
